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Preppers "Go-Kit"

Preppers "Go-Kit"

Emergency "Go-Kit" Fulfillment Center

Ready to Eat Meals - MRE's

During a Disaster or Crisis FOOD is at the top of the list of must have supplies when you inventory your Emergency Readiness GO-KIT Check List

  • A disaster or crisis event can easily disrupt the food supply at any time, so plan to have a minimum of a 3-7 days of supply of food on hand per person.
  • Keep in mind that you may have to go considerably longer depending on the scale of the event. If your cities infrastructure has been destroyed you may have to go weeks before services become available.
  • Keep foods that do not require refrigeration,  have a long storage life, require little or no cooking or water, in case utilities are disrupted.

Aside from the list below of “Best foods to stock up on for an emergency”:

  • FREEZE DRIED FOODS with a shelf life of 5-25 years is the recommended emergency food source for your Emergency Readiness GO-KIT
  • These foods can be purchased and placed in your Emergency Readiness GO-KIT for years for when that disaster event strikes.
Freeze Dried Foods offer a grocery store of food choices:

Freeze Dried Foods that can be stored and used without the need for refrigeration, water or cooking.

  • Breakfast Kits
  • Butter/Heavy Cream
  • Cheese
  • Chicken
  • Desserts
  • Eggs
  • Food Bars
  • Fruit
  • Fruit Knacks
  • Gluten Free Meals
  • Meal Kits
  • Meat
  • Milk
  • MRE’s
  • Organic meals
  • Pasta
  • Soup
  • Spices
  • Vegetables

Best foods to stock up on for an emergency:

These are foods that can be stored and used without the need for refrigeration, water or cooking.

  • Ready-to-eat canned meats, fruits, vegetables and a can opener
  • Protein and fruit bars
  • Dry cereal and granola
  • Peanut butter
  • Dried fruit
  • Canned juices
  • Non-perishable pasteurized milk
  • High-energy foods
  • Food for infants
  • Comfort/stress foods

Food Safety & Sanitation / Do and Do Not

Food Safety and Sanitation

Without electricity or a cold source food stored in refrigerators and freezers can become unsafe. Bacteria in food grow rapidly at temperatures between 40 and 140 degrees Fahrenheit and if these foods are consumed you can become very sick. Thawed food usually can be eaten if it is still “refrigerator cold.” It can be re-frozen if it still contains ice crystals. Remember “When in doubt, throw it out.”


  • Keep food in covered containers.
  • Keep cooking and eating utensils clean.
  • Throw away any food that has come into contact with contaminated flood water.
  • Throw away any food that has been at room temperature for two hours or more.
  • Throw away any food that has an unusual odor, color or texture.
  • Use ready-to-feed formula. If you must mix infant formula use bottled water or boiled water as a last resort.


  • Eat foods from cans that are swollen, dented or corroded, even though the product may
  • look safe to eat.
  • Eat any food that looks or smells abnormal, even if the can looks normal.
  • Let garbage accumulate inside, both for fire and sanitation reasons.


What happens to our bodies if we do not eat:

It is estimated that you can survive for up to 43-70 days without food.


  • Within 7 days without eating, you will use up the glucose in your system and then enter ketosis. During ketosis, your body switches to an alternative fuel source, ketones, which your body makes from fat.
  • After 7 days your body switches to protein as a fuel source
  • After 14 days as your body’s breaking down of muscle speeds up and your body begins to lose heart, kidney, and liver function.
  • As your body lacks the resources to stay healthy, infection is another problem you will have to contend with.

Factors which influence how long your body can go without food:

  • Sex: Females survive longer than males
  • Age: Children are at a higher risk of death
  • Starting Weight: The more fat storage on your body the longer you can survive as your body has more resources for fuel
  • Water Intake: Generally speaking the more water available the longer you can survive

As a general rule as long as you have 2 quarts of water to drink per day

you could survive without food for several weeks depending on your general health and external factors.

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We hope the products we list will help you complete your “Emergency Essentials Go-Kit” to help protect you and your family when a disaster or crisis event strikes. As an Amazon Associate, I earn from qualifying purchases. To learn more, read our disclaimer.

Best Freeze Dried Foods

Valley Food Storage

  • Valley Food Valley Food Storage offers a large verity of foods to choose from 
  • The Family Emergency Kit is a good starting point for stocking up. 
  • It feeds a family of four 2,000 calories per day for up to 6 days and has a 25 year shelf life
  • Will feed your family from Breakfast to dinner.
  • SUPERIOR QUALITY: All Valley Food Storage products are made with clean, all-natural, non-GMO ingredients with no added fillers or preservatives, for meaningful, healthy calories that help your body run the way it should.
  • INCLUDES: Our durable, water-resistant bucket, containing 12 pouches (4 Breakfast, 8 Entree) of our delicious and nutritious meals, totaling 80 servings of long lasting food.
    PEACE OF MIND: With a 25-year shelf life, you can rest easy knowing our survival food kits have prepared you for any emergency, camping trip, or other event.
  • QUICK PREP: Simply mix the package contents with boiling water and you’ll have a delicious meal ready to go in 20 minutes or less, so when you get hungry, you won’t have to wait around.
  • EASY STORAGE: Resealable pouches ensure security for your leftovers, and our durable bucket can conveniently store the rest of your supplies for when you need them.

Best Freeze Dried Foods

ReadyWise Emergency Food Supply

  • ReadyWise offers a large verity of foods to choose from 
  • The Organic Breakfast and Lunch Variety Pack has 90 servings of 4 different freeze dried meals.
    It’s one of the few organic emergency food kits available.
  • Each pouch contains four servings, and they are easy to prepare because you can add hot or cold water.
  • Readywise also carries starter kits, family year supply kits, gluten free emergency food kits in a grab and go bucket, freeze dried meat bundles, and more.
  • Will feed your family from Breakfast to dinner.
  • ESSENTIAL SURVIVAL KIT: Each variety pack contains 104 servings with 14 unique meal options.
  • JUST ADD WATER: Each entrée is easy to prepare in any emergency circumstance using just water.
  • LONG-LASTING STORAGE: Durable, storable food pouches keep rations fresh for up to 25 years.
  • VARIETY PACKS: Get a selection of 14 unique ready-to-eat, freeze-dried pouches in each variety pack.
  • BE READY: From emergency food rationing to hiking and camping, our shelf-stable food is there for you.

Best Freeze Dried Foods


NuManna USDA ORGANIC Family Pack 162 Servings, Emergency Survival Food Storage Kit, Separate Rations, in a Bucket, Meals Included Have 25 Year Shelf Life, GMO-Free

  • NuManna offers a large verity of foods to choose from 
  • NuManna is proud to introduce the first ever line of Organic Long-Term Food Storage Products. These products are all organically certified, scientifically backed and hands down the best food storage products on the market today. These healthy meals are ready to fix in minutes, they taste great and they can also be used multiple times due to their convenient re-sealable bags. What you put into your body during times of duress truly matters and NuManna’s organic meals are clean, healthy and packed with nutrition for your family’s most important moments.
  • Each Organic Family Pack bucket contains a total of 162 one cup servings, all of them USDA organic
    This is high quality food you can enjoy tonight or 25 years from now
  • Free of pesticides, GMO corn derivatives, hidden MSG, GMO soy, artificial colors, corn syrup, refined sugars, hydrogenated oils, chemical preservatives, chemical flavor enhancers and is also heavy metals tested!
  • The world’s first organic food storage solution
    It really is good enough to eat now and it stores well enough to be there when you need it years from now
  • Organic Family Bucket: (Includes 162 Total Servings of organic goodness)
  • Organic Powdered Milk – 40 Servings
  • Organic Cheddar Broccoli Soup – 10 Servings
  • Organic Classic Chili – 10 Servings
  • Organic Brown Sugar Oatmeal – 10 servings per bag (x2 bags total)
  • Organic Pasta Primavera – 10 Servings
  • Organic Italian Pasta with Marinara – 10 Servings
  • Organic Black Chia Seeds – 16 Servings
  • Organic Sweet Habanero Chili – 10 Servings
  • Organic Mac’n Cheese – 10 Servings
  • Organic Pancake Mix – 10 Servings
  • Organic Quinoa – 16 Servings
  • Cooking Instructions: Remove oxygen absorber before cooking. NuManna Foods uses about 1 cup of water per serving cooked. This will vary slightly among the different varieties. Specific cooking directions are included with each pouch.

Best Freeze Dried Foods

Augason Farms 30-Day 1-Person Emergency Food Supply – QSS Certified

Augason Farms 30-Day 1-Person Emergency Food Supply – QSS Certified

  • Augason offers a large verity of foods to choose from 
  • QSS-certified food supply
  • Averages 1,854 calories per day, 46G Protein Per Day, 307 Servings
  • 8.5-gallon watertight pail is easy to transport
  • Easy to prepare and ready in minutes
  • 162 servings
  • 17 food pouches
  • 20, 360 total calories
  • 6 breakfast varieties

Best Freeze Dried Foods

Mountain House

  • Mountain House offers a large verity of foods to choose from 
  • You can’t mention freeze dried emergency food backpacking meals and not mention Mountain House.
  • They’ve been around since 1969, and you can find the products just about anywhere that sells emergency and camping supplies.
  • Mountain House beef stroganoff is often held up as the brand to beat in taste tests, and they have some of the longest shelf life foods in the industry.
  • Will feed your family from Breakfast to dinner.
  • You can prep most of the food right in the pouch, making two servings or one large single serve.
  • Their classic dishes do come with fillers and preservatives.
  • Their kits also come in boxes rather then buckets keeps prices a little lower, but they’re not weather proof.
  • The Adventure Weekender Kit comes with 12 servings (6 pouches) of breakfast and lunch foods.
  • Just add water to the pouch, stir and close, let rest, then eat.

Best Freeze Dried Food Packets

Peak Refuel

Peak Refuel Traverse Pack | Freeze Dried Backpacking and Camping Survival Food | Variety Meal Pouches | Amazing Taste | High Protein | Real Meat | Quick PrepAmazing Taste! – No longer do you need to compromise taste for convenience! Our Freeze Dried Meals contain high quality ingredients to ensure an appetizing and nutritious meal while on the trail. What you eat matters and we have gone to great lengths creating a meal with non-GMO ingredients so you can experience a flavorful just add water backpacking meal whether on the mountain or at your favorite campsite.

  • Peak Fuel offers a large verity of foods to choose from 
  • Up to 53 Grams Protein/Pouch – Our meals contains 100% real meat, with no meat fillers! We provide a meal loaded with protein required to conquer any adventure. Our meats are sourced from trusted suppliers and inspected by the USDA. This results in a superior quality you can enjoy
  • Premium Freeze Dried – The freeze-drying process locks in important nutrients offering a meal with a natural taste and texture, just like it came straight from your house. So whether you are camping deep in the backcountry or on a day hike along your favorite trail, enjoy a delicious and easy to prepare meal loaded with important nutrition.
  • Made in USA – Our products are both freeze dried and packaged in the USA.
  • Pack Specs – 10 total pouches. Contains 2 of the following; Breakfast Skillet, Strawberry Granola, Beef Stroganoff, Sweet Pork & Rice, Chicken Alfredo Pasta.

Best Freeze Dried Food Packets

Backpackers Pantry

  • Backpackers Pantry offers a large verity of foods to choose from 
  • Backpacker’s Pantry started out in 1951 as Dry Lite Foods, and switched to the current name with new owners in 1971.
  • Their products have a shelf life of 3-10 years.
    For those dealing with food allergies, Backpacker’s Pantry offers tree nut free, soy free, dairy free, peanuts free and gluten free freeze dried foods.
  • Will feed your family from breakfast to dinner.
  • Breakfast, Dessert,, Beef, Chicken, Vegetarian, Vegan, Organic,  Tree Nut Free, Soy Free, Dairy Free, Peanut Free, Gluten Free
  • TAKE ANYWHERE MEAL – Whether you’re camping, hiking, backpacking or hunting, take our lightweight, freeze dried and dehydrated Pad Thai with you. Just add water to one of our two serving pouches for an easy to prepare and even easier to eat meal.
  • ALWAYS PREPARED – Our ready to eat meals are shelf-stable and offer a long shelf-life making them the perfect emergency food supply to stock up. We got you covered whether you’re stocking up for hurricane season or other natural disasters, the next pandemic, or just in case. Security is good food when you need it most.
  • NOURISHING & DELICIOUS – Authentic Thai rice noodles with vegetables in a spicy peanut sauce makes our Pad Thai a hearty meal for any adventure. Freeze dried for freshness, our flavorful noodle dish is a nutritious and delicious way to stay nourished.
  • PACKED WITH PROTEIN – No matter where the road, river or trail takes you, fuel up with a tasty, protein packed meal. Our warming Pad Thai contains 23 grams of protein to keep you going strong.
  • PREMIUM INGREDIENTS – Experience soul-warming comfort food with every bite of our Pad Thai. Non-GMO, vegan and gluten-free, our delicious take on one of Thailand’s national dishes, is a sustainable and satisfying way to feed your adventurous spirit.

Best Freeze Dried Foods

OMEALS Backpacking Meals

Good to Go Meals for Hiking Food | Self Heating Meals Ready to Eat Fresh | Just Add Water Meals & Camp Food | Emergency Food Supplies | Camping Food for Backpacking | MRE6 Meal Value Pack: Rich in protein and bursting with flavor, our home-style meals put a gourmet twist on backpacking food! Purchase includes 2 bags of Cheese Tortellini in Tomato Sauce, 2 Southwest Chicken with Rice, and 2 Chicken Pasta Parmesan.

  • Self-Heating Meals: Our fully cooked, self-heating camping food allows you to enjoy warm meals without fuel, fire or a stove! All you need to do is activate the included heating pack and add any liquid. In just 3-5 minutes, you have a mouthwatering dish.
  • Compact and Portable: Whether you need camping or hiking food or you’re preparing for the worst with emergency food supply, our survival food packs were designed with convenience in mind! The slim, lightweight MRE meal style bags are easy to store and carry.
  • High-Quality Ingredients: Great taste starts with great ingredients! From hearty beans to wholesome vegetables, each recipe fuels your body with the nutrients it needs. Unlike similar products, our meals have 0g of trans fat.
  • TRUSTED BRAND: Made in the USA, our team of outdoorsmen, athletes and chefs have worked together to deliver premium HACCP certified meals ready to eat food ingredients. Serving campers, travelers, nature lovers, emergency, humanitarian groups and more.

Best Freeze Dried Foods

MREs (Meals Ready-to-Eat)

  • Genuine U.S. Military Surplus Assorted Flavor (4-Pack)
  • Long shelf life when stored per manufacturer’s directions. 2012 or newer Pack Date.
  • Genuine US War Fighter Rations are the ultimate survivalist, Prepper & outdoor enthusiast Meal.
  • Ideal for hunting, camping, hiking, fishing, boating, and emergency food supply.
  • Designed for maximum endurance and nutrition with average 1250 calories per meal